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MON
September 29 – December 1
6:00 – 7:00 PM

Human Reformer Pilates is a low impact, variation of Mat Pilates that utilizes resistance bands called FlexKords.(FlexKords will be supplied by the instructor, they mimic the resistance of the spring and straps used on a Reformer Machine). To replicate the resistance and core engagement of traditional REFORMER PILATES. It focuses on posture, core strength and alignment to REFORMER class. Our instructor is certified by FitPro; certification is: Human Reformer Pilates Certification. Bring a Floor Mat.